Day retreats


Click here to join us On Saturday 8th April

for our retreat.


For further information email me at: john@lamas.me


If there is sufficient interest I plan to run monthly day retreats online. These will most likely take place at weekends between 11 and 4 UK time (with an hour break for lunch).

Please let me know if you would be interested in such events by emailing me at: john@lamas.me



Here is the likely program for such an event :


10:30 - Welcome and introduction to meditation etc.

11:00 - First morning meditation session - led by John.

11:25 - Short silent break.

11:30 - Second morning meditation session - unled

11:55 - Report back followed by Q &A / discussion.

12:30 - Lunch

1:30 - Introduction to afternoon session

2:00 - First afternoon meditation session - led by John.

2:25 - Walking meditation

2:40 - Final afternoon meditation session - unled.

3:05 - Group chanting of three Oms to conclude practice

3:10 - Report back and discussion

3:30 - Break

3:45 - Final session - Presentation by John or other activity eg. meditative drawing.

4:45 approx - Feedback session and Conclusion.