My Background

I was born in South London in 1960. After leaving school in the late seventies I successfully completed a Degree course in Biochemistry and Genetics and a couple of years later began an eight year career teaching in adult education.

Then in the early nineties I got involved with an international Buddhist group based in the UK, this led to me living and working with other Buddhists for the next twelve years. My engagement with this group culminated with me working for four years full - time as a member of the team running the North London Buddhist Centre in Islington. In more recent years I have been full - time carer for my ageing mother and father, while continuing to engage in occasional mediation teaching at various venues around London.

My approach to meditation teaching

I believe meditation can be a valuable tool for the vast majority of people. As well as helping manage stress it can increase one's sense of wellbeing and provide a fascinating method of self - development.

I have been practising a variety of meditation forms, mostly from the Buddhist tradition, since 1992 and have been teaching meditation and leading groups for over ten years. Several years ago I had the opportunity to lead a short meditation session on TV. This was part of an investigation into the effects of various activities on stress levels for Channel four's popular science show 'Men in White

One of the main difficulties encountered by meditation practitioners is the maintenance of focus in their practice, this is due to the natural tendency of the mind to drift off the object of concentration. Over the years I have developed an approach to meditation which emphasises emotional engagement with the various stages of the practice, which I now incorportate into my meditation teaching. I have found this approach to be very beneficial in helping to maintain focus when practicing meditation.

The meditations I teach

My classes are mainly based on three traditional meditation practices: The Mindfullness of Breathing, the Metta Bhavana (cultivation of loving kindness) and Sitting in Awareness. These three meditations, all originating from methods going back several thousand years, have been shown to usefully complement each other to give a well balanced meditation practice.

Occasionally I also give instruction on other meditation forms including the Five or Six Element Practice and Stupa Visualisation, the latter being an example of a purely visualization based practice.